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Your resource for Conscious Progression
Sati is a fully trained Comprehensive Level Stott Pilates teacher, having acquired over 1000 hours of training in Greenville, SC and Charlotte, NC.
In 2006, Sati began to study Pilates Apparatus in Colorado to ease a few issues in her shoulders and hips. The practice was really fun, immensely satisfying, and it fixed the small challenges that had arisen due to loose joints and aggressive play, such as rock climbing.
In 2009 she completed her training and has therapeutically been helping those with physical injuries and issues acquire a new level of health and well being ever since.
Sati has also completed over 1600 hours of yoga teacher training and is an ERYT500 Hatha and Vinyasa yoga teacher.